Meditation is a way to experience the ultimate. Meditation is a song without words. It is about discovering the blessedness, the innocence, the grace that is lying hidden within us. It is the journey from outer to within, from periphery to the center. It is dance of life. It is a state, which is devoid of all states. Gurumaa invites everybody to the world of Dhyana. Dhyana answers all the queries. Mind is to be channelized, not tamed and the techniques discussed below provides for channelization of mind and body. Gurumaa’s meditation techniques can be broadly classified into active and passive.

Oorja Meditation

This forms the active breathing technique. Every meditation starts with prayer to divine because prayerfulness induces compassion and surrender in the seeker. Through prayer seeker asks the divine to hold his hands and take him to the journey within because he is moving on a path, which is absolutely new to him. He surrenders himself to divine and prays to follow the techniques with pure sincerity. From beginning to end it is divine that guides him.

The pace of breath is first deepened to clear body from all toxins, then after practicing deep breathing for sometime the pace of breath is made to increase. Under this stage a seeker is asked to “let go”. A technique designed to release repressed emotions, opening a way to new vitality.

Finally a seeker is asked to stop all the catharsis and an experience of profound silence surrounds the seeker.

The technique concludes itself with deep thankfulness to divine without whom the above experience wouldn’t have been possible.

Throughout the technique melodious alchemy of various instruments, percussions follow the seeker, matching the pace with his slow and fast breath. Thus being instrumental in making a seeker to take a deeper plunge in mysteries of inner ecstasy.

Waheguru (SIMRAN)
A method of harmonizing and retaining the inner balance through humming and chanting technique, matching it with the frequency of heart. In above technique the mantra “Waheguru” is used and unbreakably given to the seeker through which dormant energies are revitalized redirecting the seeker to inward journey.

Ram Ras
Every meditation technique of Gurumaa begins with a prayer and ends with it too. In this technique seeker is introduced to free flowing nectar through the mantra Ram accompanied by percussions and various other ancient and unique instruments. A seeker goes through vigorous clapping or body movements making him enter in the state of exploding ecstasy. And when the seeker has ventilated all the negative emotions, he realizes the perfect inner space devoid of all thoughts.

Shiv Namokar
This technique can be broadly divided into eternal chanting and dynamic chanting. It starts with prayer to Lord Mahadeva, the first guru of universe invoking the universal life force lying dormant within a seeker. Seeker is introduced to continuous melodious soulful chanting. In dynamic chanting certain recitation of shlokas, rather poetry, praising the blissful state of Lord Shiva is offered. Slowly the listener disappears and only listening remains, taking the seeker to heightened awareness and exploding silence.

Mudra meditation

In this meditation technique heart and its emotions are given preferences, through this meditation the positive thoughts are given a push, making a seeker blissfully settle in the rising consciousness of his mind and heart. This technique directs us to certain hand postures through which a seeker channelizes the blocked energy and thus an automatic circle is created in which the negativity of mind and body is thrown out and the positivity is received from universe enhancing the awareness of mind and body.

The above technique also concludes itself with prayer evoking the deep thankfulness to divine.
Music - A very sort out music is given to attune the seeker with inner rhythms.

Nishkriya Meditation
A technique originating with Gautam Buddha updated by Gurumaa for modern day pacers. It is a method that involves silent witnessing of the thought process, against the backdrop of light music. One of the greatest gifts by Gurumaa to her seekers. It induces relaxation, alertness and a let go attitude.