Meditation is not concentration, it is 'heightened awareness'. To be aware of one's existence in totality is meditation. It is the art of connecting with the inner self, releasing negative energies, and allowing the eternal silence to arise within. It is the way to go beyond the peripheries of mind and be one with the infinite, an oceanic experience. Giving insight to the inner treasures, meditation is to know oneself, accept oneself as is, and celebrate being with oneself.